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Hintsa Performance

Hintsa Performance

Refresh Your Routines — How to Embed New Habits for More Wellbeing, Flexibility & Productivity in…

Accept that creating new habits takes time. Commit to the long game, be patient, and most importantly — enjoy the journey.

5 min readJan 19, 2021

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Refresh Your Routines — How to Embed New Habits for More Wellbeing, Flexibility & Productivity in…

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Hintsa Performance

Winter Is Coming, Covid Is Staying — 5 Practical Tips to Beat Tiredness When Darkness and Covid-19…

This year, to survive winter and lockdown, sleep and recovery are perhaps more important than ever.

6 min readNov 9, 2020

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Winter Is Coming, Covid Is Staying — 5 Practical Tips to Beat Tiredness When Darkness and Covid-19…

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Hintsa Performance

Flattening the Curve — Why Social Distancing is Currently Our Best Tool to Fight the Coronavirus

The only viable method to slow down the transmission and to decrease the need for hospital beds is practicing social distancing and…

6 min readMar 23, 2020

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Flattening the Curve — Why Social Distancing is Currently Our Best Tool to Fight the Coronavirus

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Hintsa Performance

7 Tips for Optimising Remote Work and Collaboration

For some of us working remotely is heaven. We can focus and get things done. For others it’s a pain.

6 min readMar 16, 2020

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7 Tips for Optimising Remote Work and Collaboration

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Hintsa Performance

How Your Immune System is Your Closest Friend in the Fight Against Coronavirus

Nothing can give you a 100% guarantee that you won’t get sick, but you can reduce the odds.

4 min readMar 14, 2020

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How Your Immune System is Your Closest Friend in the Fight Against Coronavirus

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Hintsa Performance

Are Parents of Small Kids at a Disadvantage for Cognitive Performance?

Parenting can boost cognitive performance — here’s how

7 min readFeb 10, 2020

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Are Parents of Small Kids at a Disadvantage for Cognitive Performance?

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Hintsa Performance

Retrain Your Brain — 10 Hacks to Improve Focus, Productivity & Creativity

Here are 10 recommendations to help you begin your own testing and development process.

6 min readJan 14, 2020

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Retrain Your Brain — 10 Hacks to Improve Focus, Productivity & Creativity

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Hintsa Performance

Habit New Year! Why Most New Year’s Resolutions Fail & How to Make Your Healthy Habits Stick

Take care of the habit and the habit will take care of you

6 min readDec 18, 2019

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Habit New Year! Why Most New Year’s Resolutions Fail & How to Make Your Healthy Habits Stick

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Hintsa Performance

Is Busyness the Modern Day Status Symbol?

I once did a small social experiment. For about a week I noted down what people answered to a simple question: “How are you?” At work…

5 min readDec 16, 2019

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Is Busyness the Modern Day Status Symbol?

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Hintsa Performance

Managing Energy and Effort for Optimal Performance — Learnings from Professional Athletes

Could you use periodisation to optimise your health and personal performance?

3 min readNov 26, 2019

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Managing Energy and Effort for Optimal Performance — Learnings from Professional Athletes

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Hintsa Performance

Hintsa Performance

A world-leader in human high-performance coaching. Trusted by a clientele ranging from Formula 1 to Fortune 500. Visit: www.hintsa.com

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